Arrivals & Transfers
Relaxation Massages
5:00 PM: Retreat Opening Ceremony
Welcome Dinner & Tea Ceremony
Bonfire, Introductions & Setting Intentions
9:00 PM: Free Time & Rest

7:00 AM: Morning Yin Yoga
8:30 AM: Breakfast
10:00 AM - 5:00 PM: Individual Ayurvedic Doctor Consultations (Dosha Assessment, Personal Prescriptions & Recommendations)
Massages
Essential Oils Masterclass
5:00 PM: Dinner
7:00 PM: Masterclass on Ceylon's Precious & Semi-Precious Stones
Evening Meditation
Free Time & Rest

7:00 AM: Vinyasa Flow Yoga
8:30 AM: Breakfast
10:00 AM: Lecture & Workshop: Ayurveda and Nutriciology
12:00 PM - 5:00 PM: Individual Sessions with a Nutritionist & Massages
5:00 PM: Dinner
7:00 PM: Music Healing Session
Free Time & Rest

7:00 AM: Restorative Yoga
8:30 AM: Breakfast
10:00 AM: Lecture from a Cosmetologist: Advanced Treatments & How to Choose the Perfect Skincare Regimen
12:00 PM: Workshop: Creating Natural Creams & Scrubs
12:00 PM - 5:00 PM: Massages, Body Scrubs & Wraps
5:00 PM: Dinner
7:00 PM: Acoustic Concert

7:00 AM: Vinyasa Flow Yoga
8:30 AM: Breakfast
10:00 AM: Art Therapy
4:30 PM: Excursion to Galle Fort (UNESCO World Heritage Site)
Sunset Watching & Dinner
Return to Hotel & Rest

7:00 AM: Vinyasa Flow Yoga
8:30 AM: Breakfast
10:00 AM: Trip to a Silk Factory
1:00 PM - 4:00 PM: Massages
4:00 PM: Cooking Class: "The Ayurvedic Kitchen"
5:30 PM: Dinner
7:30 PM: Feminine Energy Meditation
Free Time

7:00 AM: Qigong
8:30 AM: Breakfast
10:00 AM - 4:00 PM: Magic Lagoon Safari
5:00 PM: Dinner
7:00 PM: Ecstatic Dance
Rest

7:00 AM: Pilates
8:30 AM: Breakfast
10:00 AM - 4:00 PM: Free Time & Massages
4:00 PM: Sari Photo Session
6:30 PM: Farewell Dinner with Live Music
Gratitude Practice

7:00 AM: Pilates
8:30 AM: Breakfast
10:00 AM - 4:00 PM: Free Time, Final Massages & Doctor Consultations
Departure